Experts claim that breakfast is the most important meal of the day because it is the fuel that is being provided to the body and brain after having a long and tiring day.
Aside from giving energy to the body, it also gives nutrients and minerals like iron, calcium, B vitamins, protein and fiber. These are all essential to the body.
But did you know that you are capable of burning fats while you're just enjoying your breakfast.
This recipe is delicious and it is one of the most healthiest breakfasts.
Here are the ingredients:
- 1 teaspoon of cocoa powder
- 2 tablespoons of oat flaks
- 1 tablespoon of ground flaxseed
- 300 ml kefir (lowfat yogurt)
- 5-7 fleshy plums
How to prepare:
1. Put the 100ml of boiling water around the dried plums. Cover it and let it sit for 10-15 minutes.
2. On another container, mix the cocoa, oat flakes and flaxseed.
3. Add the kefir on the dry ingredients and set aside.
4. Make sure to crea a puree with the plums. Add it to the kefir mixture.
5. Mix it well and store it inside your fridge.
In just a month of taking this, you will lose 3-5 pounds. If there is an awkward feeling on the first day that you take it in, just ignore it. It will surely pass afterwards.
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